ORGANIC SUPERFOOD for HAIR: BANANAS


Say, hello to bananas, and kiss bad hair goodbye!


Organic Superfood for Hair: Bananas

Packed with potassium, folic acid, and vitamin E, BANANAS are a fruit worth going apes over. These three nutrients work to promote hair growth, as well as moisturize and build healthy shiny hair.
 

So, what are these nutrients? And, what can they do for hair?


 

Potassium: Bananas are well known for containing a high level of potassium, a key mineral that your body needs to function properly. Our bodies use potassium to create protein, build new muscle tissue, burn carbohydrates, hydrate our skin, and grow hair. In fact, research has shown that a lack of potassium can actually cause hair loss. The good news though, is that simply adding potassium rich foods, like bananas, back into your diet can stop hair loss and promote hair growth.
Organic Superfood for Hair: Bananas

Folic acid: Despite the confusing name, Folic Acid, or Folate, is actually a vitamin commonly referred to as Vitamin B9.  Like Potassium, Vitamin B9 has several significant roles in maintaining healthy hair, including increasing cell regeneration, stimulating hair growth, and preventing premature greying through the regulation of red blood cell production in the body. Vitamin B9 also moisturizers and creates soft shiny hair.
 

Vitamin E: Another important vitamin found in bananas, is Vitamin E. Studies have shown that Vitamin E is one of the best antioxidants for protecting your skin and hair from harmful free radicals like pollution and sun damage.  But, not only does vitamin E protect hair, it is also an essential vitamin in the production of new tissue and helps increase blood circulation and oxygen throughout the body, effectively aiding in the growth of healthy hair.
Organic Superfood for Hair: Bananas

Banana oil: Something most people don"t realize, is that banana peels contain a healthy oil that has some amazing benefits for skin and hair. Banana oil helps fight hair loss, but it has other great uses as well. It can be used to condition dry hair and dry scalps, because of its ability to balance the scalps natural pH level, making it a naturally anti-dandruff treatment. And, when applied topically, banana oil protects your hair cuticles from sun damage and strengthens hair roots, helping your hair grow stronger naturally.
 

Bananas, like most superfoods, are beneficial for your hair through consumption as well as via topical use. To help you incorporate banana into your hair routine, we’ve compiled a list of DIY recipe ideas, including Banana Oil for dry hair and a Hair Mask to fight dandruff and hair loss.
Organic Superfood for Hair Bananas Hair Care

Remember, a good motto is, "when you"re healthy, your hair is healthy”.


 


Discover new DIY Hair Ideas, get Healthy Hair, and Fight Hair Loss Naturally

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