ORGANIC SUPERFOOD for HAIR: Avocado
HOLY GUACAMOLE! Avocados can make everything better, including your hair! We all know avocados can be used to make a banging guacamole, but it turns out that avocados are actually super good for your hair, as well! When we discovered avocados were fruits, in the berry family, we were like, “shut the front door!” Who would have guessed? But, yes, avocados are fruits. And, this non-sweet, green fruit is full of healthy nutrients for hair. Avocados offer about 20 different types of vitamins and minerals in each serving. Each one is loaded with Potassium , Iron, Copper, Vitamins A, D, E, B6, and B9 as well as Protein, Amino Acid, and Magnesium. So, it’s no wonder they’re on the “Do eat” list of most leading diets, and their use in beauty cosmetics dates back as far as Aztec civilizations and Ancient Egyptian culture. There are so many beneficial nutrients in avocados to review them all, so we’ve compiled a list of a few below: Potassium ...